Covid Burnout: The Physical and Mental Symptoms are Wide-Ranging and Nupeutics All-Natural Supplements Can Help
The hardships we have faced this last year have taken a toll physically; Nupeutics offers tips to get through burnout and targeted all-natural supplements like The Stress Master help to get your body back on track
San Diego, California — It’s been a year since the pandemic has started. Life has drastically changed with hardships that have been economic, physical, and mental. Parents are now juggling multiple roles, work from home has taken on a whole new meaning, and we are tired of missing our family and friends. Burnout is inevitable. It’s essential to know precisely the signs of burnout in our bodies and how to heal. Incorporating all-natural wellness supplements like the potent Nupeutics Sleep Master can help manage the root causes behind imbalances in the mind and body.
“It is important to familiarize yourself with burnout symptoms. Know that what you are feeling is a normal stress response to this drastic change,” says Munzer Sundos, PhD and Founder of Nupeutics, a wellness company founded on the belief that good health begins with plant-based nutrition and natural preventative care, “Pandemic fatigue and burnout is very real. You are probably so used to the symptoms you don’t realize you are suffering from it.”
Signs and Symptoms of Burnout:
● Physical and emotional exhaustion, one of the first indicators
● Sleep changes, oversleeping, or just the opposite — insomnia
● Feeling constantly overwhelmed, not being able to handle stress like you used to
● Increased irritability, anxiety, depression, trouble concentrating
● Withdrawal, isolation from others
● Poor hygiene
● Low job satisfaction, losing confidence in your abilities at work
● Unhealthy coping mechanisms like excessive drinking
● Physical symptoms such as chronic headaches, pain, and gastrointestinal issues
Selfcare, health, and wellness are critical right now. Make time daily to do a mental health check-in with yourself. Engage in self-reflection to identify emotional and mental signs of stress and what could be triggering it and making it worse. Incorporating all-natural wellness supplements aims to help manage the root causes behind imbalances in the mind and body.
Five Ways to Help with Burnout:
- Prioritize your basic needs — food, water, sleep, and exercise. It’s easy to put your needs behind the needs of others. Several essential workers go without these basic needs, and burnout happens more quickly. Sleep issues can be aided by the all-natural wellness supplement Nupeutics Sleep Master, a mix of herbs and minerals selected for their ability to induce a good night’s sleep without becoming habit-forming or leaving you fatigued in the morning.
- Daily self-care. Take time to recharge yourself — journal, meditate, read and exercise. Practice gratitude.
- Create and nurture supportive relationships with family, friends, and colleagues.
- Limit social media, news, negative or draining people.
- Eat a well-balanced diet. You are what you eat! Nourish yourself with whole foods, fresh fruits and vegetables, grass-fed meat, wild-caught fish. Make sure your gut is on track with the Nupeutics Detox and Gut Health trio of supplements. It includes the Liver Detox Cleanse, Colon Master, and Microbiome Master. Gut health is critical for overall health!
And always consider getting help from a mental health professional if necessary. Sometimes our coping mechanisms no longer work, and assistance from a therapist can be just what you need to get your mindset back to a better place.
In this time of increased stress due to Covid, pay attention to your body and recognize how stress impacts your health. Treat your burnout with a self-care practice that involves the tips above. Make Nupeutics supplements part of your arsenal to help with stress reduction as well as a variety of specific health goals, including weight loss, hormone health, increased energy, and a more positive mindset.
About Nupeutics Health:
Founded and developed by nutrition and functional ingredient expert Dr. Munzer Sundos, along with a skilled team of top nutritionists, holistic healers, and integrative health specialists, Nupeutics Health is on a mission to help customers experience optimal health and wellbeing through natural products, personalized services, and cutting-edge educational resources. Offering a complete collection of all-natural wellness blends backed by functional medicine science and formulated with pure, potent ingredients, customers can trust Nupeutics Health to provide powerful nutrition that can improve their quality of life and help them feel and perform at their best. Learn more athttps://nupeuticshealth.com/ and follow @nupeuticshealth on Instagram to get expert tips for living your healthiest life.
